If yoga studios were people, Forum Modern Yoga in Lexington, Kentucky, would be the cool friend who knows how to balance mindfulness with a dash of fun—and makes you want to do the same. Located conveniently in Hartland Shopping Center, this studio is redefining yoga for the modern era. Whether you’re a seasoned yogi or someone who thinks “asana” sounds like a fancy Italian dish, Forum has something for everyone.
Yoga Without the Fluff
Forget the idea that yoga is all about chanting in Sanskrit while balancing on one leg. At Forum Modern Yoga, the focus is on you. The studio blends ancient yoga philosophies with a no-nonsense approach to personal growth. It’s not about being perfect; it’s about progress—whether that means touching your toes for the first time or mastering a headstand without toppling over like a Jenga tower.
Forum’s classes emphasize personal strength, mindfulness, and balance. High-energy Vinyasa flows will get your heart pumping, while breath-focused movement and meditation will help you find your inner calm (yes, even if your mind is usually racing faster than a Kentucky Derby horse).
The Studio: A Space That Feels Like Home
Forum isn’t just a place to practice yoga—it’s a community hub designed to make you feel welcome. The studio underwent a major transformation before opening in 2023, resulting in a space that’s as functional as it is inviting. Infrared heating panels provide all the benefits of hot yoga without turning the room into a sauna. Translation? You’ll sweat, but you won’t suffocate.
After class, you’re encouraged to stick around and connect with others. Whether it’s chatting with instructors or sipping coffee in the lounge area, Forum makes it easy to feel like part of the family.
Meet Your Guides: The Dream Team
Forum’s instructors aren’t just yoga teachers—they’re wellness rockstars. With over 20 years of combined teaching experience and certifications in everything from anatomy to energy work, these experts know their stuff. They’ll guide you through every pose, tweak your alignment when needed, and cheer you on when you nail that tricky crow pose.
Christina Morales, Forum’s founder, is the heart and soul of the studio. Her yoga journey began over 15 years ago as a way to find peace and balance in her life. Today, she’s on a mission to help others do the same. Christina’s passion for mindful movement and breathwork shines through in every class she teaches.
Classes That Fit Your Life
The forum offers a variety of classes designed to suit all skill levels and schedules:
- Vinyasa Flow: A dynamic sequence that combines movement with breath for an energizing workout.
- Relax + Heal: This is perfect for winding down after a long day or recovering from an intense workout.
- Beginner-Friendly Options: If downward dog feels more like downward “why am I here?”, these classes will ease you into the practice.
And if you’re looking to dive deeper into your yoga journey, Forum hosts workshops like “Inhale, Exhale, Repeat,” which explores breathwork techniques that reduce stress and improve focus.
Education Beyond the Mat
Forum doesn’t stop at physical practice—it also offers educational opportunities through its Saj School of Yoga. Whether you want to deepen your personal practice or become a certified instructor, Saj School provides comprehensive training programs like its 200-hour teacher training course. These programs combine traditional asanas with modern alignment techniques to help students build strength and awareness.
For those dealing with injuries or limited mobility, workshops like “Re-Patterning” focus on unlocking tension and improving alignment through bodywork techniques. It’s yoga meets science—and it works.
Why Choose Forum?
Let’s be honest: Lexington has no shortage of yoga studios. But Forum stands out because it prioritizes connection—both with yourself and others. It’s not just about striking poses; it’s about creating a balanced state of mind that carries over into your everyday life.
Plus, the studio’s modern approach means it caters to people from all walks of life. Whether you’re juggling work deadlines or chasing toddlers around the house (or both), Forum helps you carve out time for self-care without feeling overwhelmed.
So, if you’re ready to trade stress for strength and chaos for calm, head over to Forum Modern Yoga at 4750 Hartland Parkway #240. Your mat—and your new favorite community—is waiting!
Sources: forummodernyoga.com, Forum Modern Yoga Facebook Page, Forum Modern Yoga Instagram Page
Header Image Source: Alex Shaw on Unsplash
