Stress can sneak up on anyone. When life gets busy, sometimes you need a place where you can simply relax and recharge. Halo Salt Room & Wellness Spa in Lexington, KY, offers just that—a calm, peaceful space where you can focus on your well-being.
Salt Therapy: The Power of Pure Air
Step into the salt room and let your worries drift away. Salt therapy, also called halotherapy, uses tiny salt particles in the air to create a soothing environment. People visit for many reasons, from wanting to breathe easier to just needing a quiet moment. The room is designed for comfort, with gentle lighting and soft music. You can sit back, close your eyes, and let the salt do its work.
Salt therapy may help with:
-
Congestion and sinus issues
-
Allergies and asthma
-
Skin conditions like eczema
-
Stress and fatigue
Sessions last about 45 minutes. You can come alone or bring a friend. There is even a private salt room if you want the space all to yourself.
BEMER Therapy: Recharge Your Body
Looking for something different? BEMER therapy uses pulsed electromagnetic fields to support circulation and help your body recover from daily stress. You simply lie down on a comfortable mat while the system works. Many people say they feel more energized and focused after a session.
BEMER therapy is gentle and non-invasive. It is a great option if you want to boost your wellness routine or just try something new.
Infrared Sauna: Warm Up and Unwind
If you love the feeling of gentle heat, the infrared sauna is a must-try. Unlike traditional saunas, infrared saunas use light to warm your body directly. This means you get all the benefits of heat without the intense, stifling air.
Benefits of the infrared sauna include:
-
Relaxed muscles
-
Smoother skin
-
Easier breathing
-
A sense of deep calm
Sessions are private, so you can enjoy your time without interruptions. Bring a book, listen to music, or just sit quietly and let the warmth melt away tension.
Massage Therapy: The Art of Relaxation
Sometimes, nothing beats a good massage. At Halo Salt Room & Wellness Spa, licensed massage therapists offer a range of options, from Swedish and deep tissue to prenatal and hot stone massages. Each session is tailored to your needs.
Massage therapy can help with:
-
Sore muscles
-
Tension headaches
-
Stress relief
-
Better sleep
Book a session for yourself or treat someone you care about. The massage rooms are quiet and comfortable, designed to help you relax from the moment you arrive.
Booking is easy. You can call, email, or use the online booking system. Gift cards are also available if you want to share the experience.
A Local Wellness Spot With Heart
Halo Salt Room & Wellness Spa is owned by a local Lexington family who wanted to create a place where people could find real relief from stress and health challenges. The team is friendly and knowledgeable, always ready to answer questions and help you feel at home.
The spa is located at 2452 Sir Barton Way, Suite 202, Lexington, KY 40509. There is plenty of parking, and the space is easy to find.
What to Expect When You Visit
From the moment you walk in, you’ll notice the calm atmosphere. The staff greets you with a smile and helps you get settled. Each room is clean and thoughtfully arranged. Whether you’re here for salt therapy, a sauna session, or a massage, you’ll have everything you need for a relaxing visit.
Bring comfortable clothes and an open mind. You don’t need any special preparation. Just show up and let the Halo team take care of the rest.
Hours and Contact Information
Halo Salt Room & Wellness Spa is open seven days a week, with hours designed to fit your schedule:
-
Monday: 9:30 AM to 5:00 PM
-
Tuesday: 9:30 AM to 6:00 PM
-
Wednesday: 9:30 AM to 7:00 PM
-
Thursday: 9:30 AM to 6:00 PM
-
Friday: 10:00 AM to 5:00 PM
-
Saturday: 10:00 AM to 4:00 PM
-
Sunday: 12:00 PM to 4:00 PM
To book your session or ask a question, you can:
-
Call 859.809.7258 (SALT)
-
Email info@halosaltroom.com
-
Visit the website for more details and online booking
Try Something New Today
If you’re ready to breathe easier, relax deeper, and feel better, Halo Salt Room & Wellness Spa in Lexington is a great place to start. Whether you want to try salt therapy, enjoy a sauna session, or treat yourself to a massage, you’ll find a welcoming space and a caring team. Take a break from the busy world and give yourself the gift of wellness.
Sources: halosaltroom.com, Halo Salt Room & Wellness Spa Facebook Page, Halo Salt Room & Wellness Spa Instagram Page
Header Image Source: halosaltroom.com
